Best Home Fitness Equipment for Small Spaces
If you are training in the garage or in damp corners of your basement, durability and function could be more important than aesthetics. Consider a mat to protect your floor from dents and scratches, and towels to collect your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes and chest presses, plus leg extensions and curls. Additional features like an attachment for rowing and weight horns, or J-cups provide new options.
1. ProForm Adjustable Dumbbells
These versatile dumbbells can be used to train strength and cardio. They are ideal for those who have little space. The design eliminates the need for a rack, and you can enjoy a variety of weight increments on each of the handles with these durable, quick-change dumbbells. They're made for comfort, and many users report that the handles feel soft on their hands, which is a plus for people who struggle with grip fatigue. The adjustable weight system works in 10-pound increments, and you can adjust the amount of load between 5 and 25 pounds per dumbbell. These sturdy dumbbells performed admirably in tests and earned an 4.5 out of 5 for their durability. They also feature a heavy-duty stand, which makes them easy to grab and store.
This adjustable set of dumbbells can be a great starting point for those who are new to lifting weights. With a maximum weight of 50 pounds per bell, it is able to replace multiple pairs of dumbbells and free up space in your home gym. It's a great option for those looking to build muscles and reduce body fat. However, seasoned lifters and powerlifters should stick with the more powerful adjustable dumbbell set such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which offer higher maximum weight capacities.
The ProForm adjustable weight dumbbells come with round plates and a knurled handle. This makes them comfortable to hold over long periods. The dumbbells come with a handy storage tray that keeps them from cluttering up your home gym, and helps you to organize them. You can adjust the amount of weight each dumbbell can hold from 5 to 25 pounds in increments of 5 pounds, and you can pick between a rubber coated or metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing to splurge think about investing in the best home fitness equipment to make it easier to get your workout in. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks to your living room for simple, low-impact, full-body workouts. This compact Nordic bench is 41 inches long and only 25 inches wide.
The rubber dumbbells with a hex shape also come from REP Fitness, one of our favorite brands. The SELF experts recommend them for their sleek, durable design, as well as their cost-effective price.
The handles are made of chrome and fully knurled, meaning they won't rip your hands when you lift heavy weights. The heads are also made of friction-welded steel, a feature only available in more expensive and reputable dumbbell sets (like Rogue's). This practice helps ensure that the heads don't loosen over time.
Finally, the handles are coated with a premium low-odor rubber, which makes the dumbbells suitable for use after unboxing without needing to be aired out. Hex-shaped heads make the most of space in racks and aid in keeping them from rolling in storage.
They are available for purchase individually or as a complete set of 5 to 100 lbs with the right rack. Regardless of how many you get they're a great choice for those with a small home gym space because they're simple to put away and offer a solid grip without the need for extra accessories such as mats or gloves. They're also covered by REP Fitness's life-time warranty. If gym equipment for legs want the versatility of adjustable dumbbells you'll need to select a highly-recommended set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Theragun Mini is a handheld device equipped with foam-padded attachments that relax muscles after a hard exercise. Its battery lasts up to 150 minutes and can be recharged. It also has Bluetooth connectivity, which lets you connect to the Therabody app for guided exercises on cooling down, warming up, and recovery. The device is housed in a soft carry case and is encased in a triangular plastic mold to keep it safe from any mishaps.
The look of home fitness is quite different nowadays because of technology. Tonal is a wall mounted home gym that utilizes AI to take training to the next level. The smart home gym costs an extra amount, and requires an initial 12 month subscription (about 60 dollars per month) in order to gain access to all of the training options.
This functional trainer is rated five stars by our product testers for its ability to sculpt and strengthen the body. It's strong and durable thanks to its two 200-pound weights that are adjusted to your preferences. It's an ideal home gym for serious bodybuilders. However, it's also perfect for those who like intense workouts and yoga flow.
The PR-4000 is an all-in-one power rack that allows you to train squats, bench presses, pull-ups, rows, and more with the help of a few simple add-ons. Although some assembly is required, it doesn't require an expert. Our test subject found that the installation process was easy as long as you know where to locate the wall studs and a drill. Our reviewers also praised the fact that you can turn the swivel pulleys around 180 degrees to personalize your training sessions.
4. Torque Cable Machine
If you're thinking of adding an electrical cable machine to your home gym, but don't have the room to install one as tall as a garage's door, this option from Beyond Power offers up to 200 pounds of strength while occupying a surprisingly small footprint. It's necessary to attach it on a wall or rack, though. A SELF Home Fitness Award winner This machine also comes with a companion app with thousands of live and on-demand classes that are adapted to your capabilities as you gain strength.
This unit is more durable than functional trainers, which rely on nylon pulleys in order to save money. It also has a smoother glide. Coop claims that this functional trainer doesn't have as many upper-body movements as a full-size functional trainer. However, it is still a great option for those seeking to reduce the amount of pieces they have in their home gym.
It's simple to switch out attachments such as the y-dip bar and belt squat attachment for additional exercise options. The machine offers 94 inches cable travel 17 adjustment positions for each upright, and plenty of space to perform exercises such as lat pulldowns and sitting rows. Two of the pulleys swivel to allow you to move closer for exercises like Bicep curls. This model has a 2:1 ratio of pulleys. This means that for every two pounds you can lift using the weight stack you will feel only one pound in resistance.
Torque provides a 10-year warranty on the frame and welding, as well as a one year warranty on parts, and a 90 day warranty on other items. It's not quite as long as the lifetime warranty some home fitness equipment comes with however it's an excellent option for a budget-friendly machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the most effective methods to get fit. This is because it lets you exercise whenever you want to without having to travel to the gym. You can also remain committed to your workouts, since you can't avoid them as you would with the gym membership.
The Bowflex PR3000 is an excellent home gym as it comes with a lot of features that you won't find on other machines. It's an all-body machine that can provide more than 50 strength exercises. It also has a built-in rowing station and allows you to upgrade your resistance by using their Power Rods. These rods are available in increments of 5lbs each, so you can adjust your workout strength as you become stronger.
The machine also comes with an incline pulldown bar for lat to work out your arm and shoulder muscles. In addition, it comes with a preacher curl bicep pad for bicep exercises that are isolated. It can also be used for seated crunches and trunk rotations.
There are a lot of reviews about this machine, and the majority of them are favorable. The common theme that you'll see in these reviews is that the PR3000 is simple to use, doesn't take up much space, and is perfect for beginners or those who want to tone up their bodies.
Another thing that people love about this home gym is the price. It's fairly affordable as compared to other models available and is perfect for people who don't have a lot of money to spend on their fitness goals.